FAQs

Simply submit an enquiry via our Contact page or booking form. We will discuss your goals, schedule, and preferred venue (home, studio, or workplace) before confirming your first session.

Single sessions and block packages are paid in advance upon booking confirmation. Detailed package options and pricing schedules are sent directly following your initial consultation.

Sessions are delivered across Central London—including Shoreditch, Liverpool Street, Hackney, and the City of London. For private reformer sessions we offer in Shoreditch and Hackney locations.

Wear comfortable workout clothing that allows a full range of movement. For Reformer sessions, grip socks are required. All mats, props, and specialized equipment are provided for you

After an initial enquiry, we tailor a proposal based on your team size and frequency (one-off health day vs recurring weekly sessions). Invoicing is managed directly with your HR or office management team prior to the start of the program.

We cater to small-group team sessions as well as larger company wellness days. Virtual streaming options are also available for hybrid office setups.

All that is required is a clear open space (such as a meeting room or cleared common area). Portable props and mats can be provided upon request, or participants may bring their own.

es, all workplace sessions are multi-level with modifications offered for all abilities. We focus on improving posture, relieving desk tension, and boosting energy across teams in Central London.

Our retreats are fully inclusive of luxury boutique accommodation, daily expert Reformer and Mat Pilates sessions, gourmet chef-prepared meals, guided wellness practices, and venue amenity access.

To secure your place, a non-refundable deposit is required at the time of booking. The remaining balance can be paid in full or structured via tailored payment installment plans prior to the retreat start date.

We intentionally cap our retreats at 10 to 15 guests to maintain an intimate atmosphere, personal 1-on-1 instruction, and dedicated attention for every participant.

Deposits secure your room and venue reservation. Full terms, cancellation windows, and recommended travel insurance guidelines are provided upon booking request.